Why subscribe?

Subscribe to get full access to the newsletter and publication archives.

Stay up-to-date

Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.

Join the crew

Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.

To learn more about the tech platform that powers this publication, visit Substack.com.

User's avatar

Subscribe to Ascent Wellness

The Ascent Wellness newsletter will contain weekly essays dedicated to personal development, individual empowerment and resilience, as well as overall health and wellness. Let Ascent help you bridge the gap between goals and achievement.

People

I'm a retired social studies teacher and certified life coach with a passion for history, government, politics, personal development, health, and wellness. https://www.ascentlifecoaching.net/